Doctors often advise you to increase the intake of fruits and vegetables in your diet so that your body remains healthy and strong. Well one fruit which act as a miracle fruit to treat several conditions is Acai Berry. This nutritious fruit is the most powerful fruit in the world. Being totally natural, this fruit is found in the Amazon rain forest. This fruit is filled with antioxidants properties and contain amino acids, essential fatty acids and vital vitamins. The antioxidants properties of this fruit can reverse the process of aging as its antioxidant ability is ten times more than blueberry and red wine.

This fruit can be used for weight loss. Acai berry extract can be consumed in various forms like sweet tasting slushy drink, pills, juice, and concentrated pulp. It taste like chocolate and therefore can be taken happily by everyone. One of the best things about the usage of this fruit for curing several problems is that it is free from any side effect.

Some of the benefits of Acai Berry are:

•    It helps in providing energy to the body and improves vision and digestion.
•    It is the best detoxification agent which cleans the body thoroughly by eliminating the toxic substances present inside the body.
•    It can lead to flat stomach and helps in reducing considerable amount of fat from the body.
•    It improves mental clarity and promotes sound sleep.
•    It provides your body with essential nutrients thus making it strong enough to fight cancerous cells.
•    It enhances the sexual desire and pleasure.
•    It enhances the appearance of your skin, radiating it brighter than ever.
•    It helps in improving your cholesterol level, bringing it to normal values.
•    It helps in normal functioning of the heart
•    It improves blood circulation and prevents atherosclerosis.
•    It enhances visual acuity and improves diabetes.

All these benefits are responsible for the immense popularity of this fruit among each and every person on this earth. In fact the popularity of this fruit can be measured very easily as celebrities are using it to gain a flexible, well-toned body by losing some extra pounds from their body. One more component which acai berry constitutes of is Theobromine which helps the lungs to increase the oxygen intake which becomes useful for people suffering from asthma or for those who need extra energy for respiration. Further it helps in better functioning of the heart and brain.

The importance of this fruits dates back to the earlier periods when ancient tribes used to enjoy the benefits of this amazing fruit. This is now that this fruit has come into so much limelight that it got endorsed by several celebrities like Oprah, Rachael Ray, Courtney Love, Gwyneth Paltrow, Sumner Redstone, Eva & Brad Pitt.

Hally berry with her model boyfriend  and Oscar winner, Gabriel Aubry, blessed with   a daughter  in Los Angeles  at Sunday.

This baby  is the Berry”s first child  who gave name their child “Nahla Ariela Aubry”. And according to a popular website  Nahla  word with Arabic origin and this word means “drop of water.”

Berry whosoever  also one of the prolonged  faces of  company Revlon, met  handsome Aubry in November 2005 at the time of Versace photo shoot. Afterwards they accede to their coupled status be recognized  into some of  three months later.

This  41-year-old X-Men star  publicize her pregnancy in the month of  September. She vividly poise the cover of the February issue of In Style clad magazine  in a Grecian-style one-shoulder white dress with hands latent on her prominent tummy.

Hally berry with her model boyfriend  and Oscar winner, Gabriel Aubry, blessed with   a daughter  in Los Angeles  at Sunday.

This baby  is the Berry”s first child  who gave name their child “Nahla Ariela Aubry”. And according to a popular website  Nahla  word with Arabic origin and this word means “drop of water.”

Berry whosoever  also one of the prolonged  faces of  company Revlon, met  handsome Aubry in November 2005 at the time of Versace photo shoot. Afterwards they accede to their coupled status be recognized  into some of  three months later.

This  41-year-old X-Men star  publicize her pregnancy in the month of  September. She vividly poise the cover of the February issue of In Style clad magazine  in a Grecian-style one-shoulder white dress with hands latent on her prominent tummy.Hally berry with her model boyfriend  and Oscar winner, Gabriel Aubry, blessed with   a daughter  in Los Angeles  at Sunday.

This baby  is the Berry”s first child  who gave name their child “Nahla Ariela Aubry”. And according to a popular website  Nahla  word with Arabic origin and this word means “drop of water.”

Berry whosoever  also one of the prolonged  faces of  company Revlon, met  handsome Aubry in November 2005 at the time of Versace photo shoot. Afterwards they accede to their coupled status be recognized  into some of  three months later.

This  41-year-old X-Men star  publicize her pregnancy in the month of  September. She vividly poise the cover of the February issue of In Style clad magazine  in a Grecian-style one-shoulder white dress with hands latent on her prominent tummy.

Hally berry with her model boyfriend  and Oscar winner, Gabriel Aubry, blessed with   a daughter  in Los Angeles  at Sunday.

This baby  is the Berry”s first child  who gave name their child “Nahla Ariela Aubry”. And according to a popular website  Nahla  word with Arabic origin and this word means “drop of water.”

Berry whosoever  also one of the prolonged  faces of  company Revlon, met  handsome Aubry in November 2005 at the time of Versace photo shoot. Afterwards they accede to their coupled status be recognized  into some of  three months later.

This  41-year-old X-Men star  publicize her pregnancy in the month of  September. She vividly poise the cover of the February issue of In Style clad magazine  in a Grecian-style one-shoulder white dress with hands latent on her prominent tummy.

Halle Berry is considered to be a glamorous fashion icon in Hollywood. For most critics, she is always seen looking perfectly in style and always knows what works best for her. She always has a fabulous taste in clothing, and also has a knack of knowing what best hairdo and jewelry to use and wear to enhance her chosen outfit.

Halle Berry is famous for her pixie style short haircut. Halle has naturally wavy hair, so when she wears her haircut really short, she shows off a messy, sexy and fun hair style. This is perfect for wavy hair, but can also be copied by straight hair when a flat iron is used. If you want to copy her hairdo, then you should: have your hair cut to a pixie with razor cut ends. Make sure you use a moisturizing shampoo with deep conditioner. Towel dry your hair to remove the excess moisture. Make sure you blowdry your hair in different sections from the bottom up. You can even use hair clips to divide off the hair layers as you blow dry. Use a cream pomade to have a textured look, and then finally apply a very light coat of hair spray.

Halle is also famous for her fantastic style in jewelry. She wears sophisticated gowns with understated jewelry, making sure that her glamorous gown is still the spotlight. During the Catwoman premiere, she wore gold rings, gold bangles and tiny blue and gold earrings that were a perfect match for her dress. During Gothika premiere, she chose to wear a low cut, figure hugging tangerine gown, making sure she did not wear big gaudy jewelry to highlight her outfit.

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Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and results into abnormally high blood sugar levels (hyperglycaemia).

Diabetes can cause heart disease, stroke, amputations, kidney failure, blindness etc and it can remain undetected for years.

There are two types of diabetes: Type 1 and Type 2.

Type 1 diabetes develops due to a diminished production of insulin.
Type 2 diabetes develops due to resistance to insulin effects and is mostly associated with obesity.

However the good news is that Type 2 diabetes which is associated with obesity and makes up around 90% of all diabetes can be controlled.

When Halle Berry was diagnosed with diabetes she went through dramatic diet change. She started to eat fresh vegetables, fresh fish, pasta and cut out red meat.

Halle also tries to lead a stress-free lifestyle and became a regular yoga practitioner. She practices yoga daily which helps her to release stress and brings the feeling of tranquillity.

By taking up yoga the quality of life can remarkably improve. Daily practice of yoga can help to reduce the stress hormones, bring
feeling of relaxation and at the same time can also help in case of diabetes, especially type 2.

Research has shown that regular yoga practice can result in significant changes in most of the parameters of the metabolic syndrome including; waist circumference reduction, lowering in systolic blood pressure, reduction in fasting blood glucose level and HDL ‘good’ cholesterol increased.

The major reasons for the lifestyle diseases such as diabetes, cancer etc in the western world is the unhealthy food such as the non-vegetarian fast food and sedentary life style.

Britain’s diabetes population has reached almost 2.5 million. Diabetes UK chief executive Douglas Smallwood said the figures were ‘truly alarming’.

Human beings are designed to stay healthy and not to die by lifestyle disease such as cancer, heart attack and diabetes.

Diabetes is certainly one of the biggest health challenges facing the world today. Surprisingly the whole medical system is focussed on curing the diseases rather than in the prevention.

Though we need the medicines for cure in case the diseases go out of control but if we focus our attention on prevention at the first place then we can certainly stay healthy during our life time with least dependence on medicine.

Maintaining a healthy body is not a rocket science. Our body is made up of food and if we eat healthy vegetarian food and do exercise regularly to keep our stress level under control, we can certainly stay healthy forever.

Halle Berry announced in October 2007 that she was no longer insulin dependent.

Healthy lifestyle which includes vegetarian diet and regular yoga practice can go a long way in preventing and controlling the lifestyle diseases such as diabetes.

Issued in public interest by Subodh Gupta a holistic health consultant and also the author of the book “7 food habits for weight loss forever”.

Subodh Gupta is a celebrity yoga trainer based in London and conducts Yoga, Nutrition, Stress Management and Weight loss sessions.